Strength Consulting
Why a Strength Program?
Strength training is more than just going through the motions to check a box—it's about building resilient athletes and fostering a love for the process, not just the outcome. A well-designed strength program creates a solid foundation your athletes can build on, allowing your technical coaching to be even more effective.
Why Choose Raise the Bar?
With years of hands-on experience in both gymnastics and strength training—from pre-team through Level 10—I understand the unique challenges you face as a coach. My goal is to help you develop a system that works for you and supports your athletes.
What We Offer:
Seamless Integration
Whether you choose a pre-designed plan or a fully customized program, you’ll receive all the tools, guidance, and resources you need to incorporate strength training into your practice—without the overwhelm.
Ongoing Support
I believe in building relationships, not just delivering programs. I’m here to support you and your athletes every step of the way—adjusting, refining, and growing together.
View Our Programs Here:
We offer three tiers of strength programs, each designed to support your team’s training needs and coaching goals. Whether you’re looking for a short-term conditioning cycle or a full-season plan with ongoing support, there’s an option for you.
Explore all tiers and find the right fit for your team!
As a gymnastics coach, you understand the unique challenges your athletes face. From perfecting complex routines to maintaining flawless form, the path to success in gymnastics is paved with hard work, dedication, and—most importantly—a solid foundation of strength.
One of the most significant, yet often overlooked, tools for success is strength. For me, having well-conditioned athletes is non-negotiable. You can throw every drill in the book at them, but if they aren’t strong enough to execute the skills, you won’t see the results.
I’ve witnessed firsthand how many technical issues and skill challenges can be traced back to a fundamental strength deficit—something that holds gymnasts back from reaching their full potential.
That’s why I’m here: to take a key task off your plate and help you seamlessly integrate a comprehensive strength program into your gym.