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Strength Programs

  • Intro

    90$
    A 5-week Conditioning Program One Conditioning Cycle with 3 workouts per week (Upper Body, Lower Body, Core)
     
    • Linked Instructional Videos
    • Initial and Post Strength Assesments
    • 30-minute call to review the plan

  • Plus

    180$
    A 12-week Conditioning Program Two Conditioning Cycles with 3 workouts per week (Upper Body, Lower Body, Core)
     
    • Everything from the Intro Program
    • 30-minute call to review plan and additional check-in call
    • 6 circuits focused on mobility and flexibility
    • Goal Setting PDF

  • Pro

    200$
    A 12-week Conditioning Program Two Conditioning Cycles with 4 workouts per week (Upper Body, Lower Body, Core, + 1 Gymnastics-Specific Training Day)
     
    • Everything from the Intro and Plus Programs
    • Gymnastics-specific Conditioning Day
    • 30-minute call to review plan and additional check-in call
    • 2 Cardio Workouts
    • An Artistry Focused Warm-up

Interested in a Strength Program?

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Fully Custom Strength Program

To fit your needs from start to finish!- Quote provided based on team details

  • Customizable for your team:

    • Number of athletes

    • Age range

    • Available equipment

    • Skill level

    • Practice schedule

  • Ongoing Mentorship:

    • Weekly check-in calls

    • Email access for continuous support

    • Unlimited program adjustments to ensure optimal progress

  • Designed to provide the perfect balance of structure, flexibility, and individualized attention to elevate your team’s performance.

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